Weigh In record (no journal entry) for 01 August 2016
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95.7 kg
Lost so far: 12.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 56.91g | Prot: 106.88g | Carbs: 191.15g.
Breakfast: Milbona Maustamaton Jogurttirahka, Pakkasmarja Mustikka, Maitokahvi, Södergården Mustikkakeitto. Lunch: Saarioinen Katkarapusalaattiateria, Kaaliraaste, Porkkanaraaste, Keitetty Kananmuna, Milbona Rasvaton Raejuusto, Hapankaali (Säilötty, Koko Sisältö). Dinner: Atria Broilerinakki Mustapippuri-Merisuola, Rainbow Varrasleipäpalat, Wursti Extrapalvikinkku, Turun Sinappi Mieto, Leksands Miniruutu Jälkiuuni. Snacks/Other: Bentol Viola Sugarfree, Porkkanat, Nektariinit. more...
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3353 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Washing Car - 1 hour, Swimming (moderate) - 32 minutes, Bathing - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 48 minutes, Desk Work - 1 hour, Driving - 30 minutes, Cooking - 30 minutes. more...
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Losing 7.7 kg a Week
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Samakaiseo's Weight History
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