Weigh In record (no journal entry) for 01 August 2016
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76.3 kg
Lost so far: 16.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 24.59g | Prot: 123.49g | Carbs: 122.95g.
Breakfast: Mymuesli Balance Muesli, De Zaanse Hoeve Magere Kwark. Lunch: Wasa Vezelrijk Cracker, Oké Schouderham. Dinner: AH Ijsbergsla, AH Snoeptomaatjes, SPAR Komkommer Rauwkost, Linessa Magere Franse Kwark, AH Gesneden Uien, AH Spelt Pitabroodje, Wit Kalkoenvlees (Gegrild, in Plakjes). Snacks/Other: Ei, NOW Omega-3, Bodylab Casein Micellar, Bosbessen, Stronggirl Pre-Workout, Ingevroren Aardbeien, Ongezoet, Bulkpowders Pure Whey Protein. more...
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2469 kcal
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Exercise:
Walking (moderate) - 3/mph - 42 minutes, Body Pump - 1 hour, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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monegethealthy's Weight History
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