Weigh In record (no journal entry) for 01 August 2016
|
59.1 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1827 kcal
|
Fat: 96.81g | Prot: 98.63g | Carbs: 136.69g.
Breakfast: Getrocknete Aprikosen, Ja! Fleischwurst, SchapfenMühle Dinkelkleie Premium, Viva Vital Zarte Haferflocken, Leinöl, Al Amier Tahina, Avocado, Alpengut Österreichischer Bergkäse, Milch, Aerzener Bio-Roggenvollkornbrot, Cocktailtomaten. Lunch: Gelbe Paprika, Nudeln (Gekocht), Tomaten, Meerrettich, Entrecote, Müller’s Mühle Grüne Schälerbsen. Dinner: Olivenöl, Alnatura Apfelessig, Zwiebeln, Karotten, Kohlrabi, Netto Welsfilet. Snacks/Other: Merlot, Ritter Sport Schokowürfel, Erdnüsse mit Schale, Aldi Körniger Frischkäse, Pfirsiche, Seeberger Mandeln, Paranüsse. more...
|
|
2288 kcal
|
Exercise:
Working - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Mountain Biking - 40 minutes, Fitness Training (Workout) - 10 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mausü2016's Weight History
|