Weigh In record (no journal entry) for 01 August 2016
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83.7 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 84.98g | Prot: 75.15g | Carbs: 179.11g.
Breakfast: Kellogg's All Bran Hi-Fibre, Sweetened Almond Milk, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Sugar. Lunch: Pasty. Dinner: White Rice, Chicken Curry. Snacks/Other: Crisps, Ice Cream. more...
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Gaining 0.7 kg a Week
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