Weigh In record (no journal entry) for 01 August 2016
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86.9 kg
Lost so far: 11.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2881 kcal
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Fat: 119.32g | Prot: 148.71g | Carbs: 306.80g.
Breakfast: Syntrax Whey Shake, Вареное Яйцо, Каша Рисовая на Молоке. Lunch: Говядина Тушеная, Гречка Отварная. Dinner: Говяжий Фарш (90% Постного Мяса с 10% Жира), Макароны Отварные. Snacks/Other: Сахар, Домик в деревне Кефир 3,2%, Яблочный Пирог. more...
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steady weight
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kot_blevun's Weight History
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