Weigh In record (no journal entry) for 22 December 2011
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56.3 kg
Lost so far: 2.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2011:
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1538 kcal
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Fat: 40.41g | Prot: 107.72g | Carbs: 190.29g.
Breakfast: Dunkin Donuts plain bagel, cream cheese, jam, Coffee with Cream and Sugar. Lunch: Turkey Jerky, Frosted mini wheats, brownie. Dinner: Fresh Cut Green Beans, peanut butter cookie, Flax, Oat Bran & Whole Wheat Flour Tortillas, Turkey Breast Meat. Snacks/Other: peanut butter bumpers, fruit & nut trail mix, Nonfat Vanilla Greek Yogurt (Chobani), Lowfat 2% Greek-Style Yogurt - Vanilla Bean. more...
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2126 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 10 hours and 16 minutes, Standing - 5 hours, Weight Training (moderate) - 44 minutes. more...
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Losing 0.6 kg a Week
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firmbeliever's Weight History
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