Weigh In record (no journal entry) for 31 July 2016
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84.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 50.42g | Prot: 62.75g | Carbs: 210.45g.
Breakfast: Churrasco Italiano. Lunch: Soprole Flan Sabor Vainilla, Pechugas de Pollo (o Cocidas), Betarraga, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: McDonald's Papas Fritas (Medianas), Muslos de Pollo (Asados o Cocidos), Tucapel Arroz Blanco Grado 2. Snacks/Other: Soprole Yoghurt Batido, Manzana Verde, Soprole 1+1 Zucaritas. more...
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Losing 2.6 kg a Week
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sergcefe's Weight History
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