Weigh In record (no journal entry) for 01 August 2016
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53.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 51.50g | Prot: 47.49g | Carbs: 113.07g.
Breakfast: Alpro Soya Melk, Senseo Dark Roast. Lunch: Misosoep, Havermoutpap, Banaan, AH Blauwe Bessen. Dinner: Gekookte Broccoli (zonder Olie Bereid), Emmi Kaasfondue, Stokbrood. Snacks/Other: Notenboer Walnoten, Venco Dropmix Zout, AH Pure Chocolade. more...
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1902 kcal
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Exercise:
Desk Work - 4 hours, Watching TV/Computer - 4 hours, Sitting - 6 hours, Music playing - 2 hours, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 7 hours and 55 minutes. more...
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Losing 0.2 kg a Week
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