Weigh In record (no journal entry) for 31 July 2016
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84.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2827 kcal
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Fat: 105.64g | Prot: 195.98g | Carbs: 261.84g.
Breakfast: Weider Gold Whey, Milbona Haltbare Vollmilch, Gekochtes Ei, Rupp Haferflocken (Naturrein mit Keim). Dinner: Gekochtes Ei, Weider Gold Whey, Milbona Haltbare Vollmilch, Pizza Thunfisch. Snacks/Other: Milbona Haltbare Vollmilch, Weider Giant Mega Mass 4000. more...
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Losing 0.8 kg a Week
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