Weigh In record (no journal entry) for 31 July 2016
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61 kg
Lost so far: 6.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 93.59g | Prot: 103.42g | Carbs: 173.15g.
Breakfast: Zwetschgen, Marmelade, Ziegenkäse (Weich), Schweinelende (Filet), Bio Bergkäse, Harzer Harzer Käse, Bayernland Kerniger Frischkäse, miree Champignon, Erdbeeren, Milch 1,5%, Kaffee, Schamel Sahne Meerrettich Mild, Almare Sockeye Wildlachs, Wurzelbrot. Dinner: Gewürzgurken, Harzer Harzer Käse, Schweinelende (Filet), Pesto, Tomaten, Ziegenkäse (Weich), Bio Bergkäse, Wurzelbrot, Aldi Serano Schinken, Weißwein, Gazpacho nach Jamie Oliver. Snacks/Other: Oreo Ice Cream Sticks, Frischkäse Dip, Gourmet Lammfilet. more...
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1967 kcal
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Exercise:
Running (jogging) - 5/mph - 5 minutes, Housework - 30 minutes, Sitting - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 7 minutes, Resting - 4 hours and 45 minutes, Sleeping - 9 hours and 33 minutes. more...
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Losing 0.7 kg a Week
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