Weigh In record (no journal entry) for 31 July 2016
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76.6 kg
Lost so far: 16.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 30.18g | Prot: 109.01g | Carbs: 96.01g.
Breakfast: AH Sojamelk Ongezoet, Mymuesli N'oats Gingerbread. Lunch: Remia Friteslijn Yoghurt, Wasa Vezelrijk Cracker, Kippenei (Eiwit), Gekookt Ei. Dinner: AH Gesneden Uien, Dejong Cheese Cheese Crumbles Garlic, AH Biologische Volkoren Spaghetti, Deen Gemarineerde Pangafilet Knoflook, AH Snack Tomaatjes, AH Zoete Puntpaprika, AH Courgette. Snacks/Other: Bodylab Casein Micellar, AH Watermeloen, C1000 Bosvruchten Diepvries, Bulkpowders Pure Whey Protein. more...
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2509 kcal
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Exercise:
Walking (moderate) - 3/mph - 52 minutes, Body Pump - 1 hour, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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monegethealthy's Weight History
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