Weigh In record (no journal entry) for 31 July 2016
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87.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 24.26g | Prot: 40.85g | Carbs: 122.83g.
Breakfast: Компот из Сухофруктов, Pingo Doce Sementes de Linhaça, Delta Café, Арбуз. Lunch: Персик, Continente Pão Especial com Sementes, Красные Помидоры, Огурец (без Кожуры), Красный Перец, Вареное Яйцо, Перепелиное Мясо с Кожей, Компот из Сухофруктов. Snacks/Other: Delta Café. more...
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2223 kcal
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Exercise:
Swimming (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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ritaalgarve's Weight History
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