Weigh In record (no journal entry) for 31 July 2016
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76 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 69.50g | Prot: 59.07g | Carbs: 155.52g.
Breakfast: Caffè Macchiato, Fette Biscottate, Marmellate e Conserve. Lunch: Budini alla Vaniglia, Torta Salata Ricotta e Spinaci, Philadelphia Philadelphia Light, Pere, Parmigiana di Melanzane, Carne Macinata (90% Magra / 10% di Grassi), Tre Mulini Tagliolini Pasta all'uovo, Melone. Dinner: Parmigiana di Melanzane, Anguria. more...
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2330 kcal
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Exercise:
Housework - 2 hours, Working - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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