Weigh In record (no journal entry) for 31 July 2016
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48.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 39.02g | Prot: 78.01g | Carbs: 74.00g.
Lunch: Rocka Nutrition Pink Powder. Dinner: Dr. Oetker Wölckchen Schokolade - 30% Kalorien, Chêne D'argent Weichkäse mit Joghurt, Du darfst Leichte Butter, Linessa Schinkenwurst Paprika, Herta Finesse Schinken Hauchzart, Pema Eiweißbrot, Chinakohl, Gurke (mit Schale), Milbona Saure Sahne, Tomaten. Snacks/Other: korinthen, das gesunde plus eiweiß, honig, magerquark, haferflocken, Äpfel, eiweiß, Passionsfrucht, korinthen, das gesunde plus eiweiß, honig, magerquark, haferflocken, Äpfel, eiweiß, Seeberger Datteln, Goji Beeren, Schneekoppe Leinsamen Geschrotet, Lidl Himbeeren, REWE Kulturheidelbeeren, REWE Bio Sojaghurt Natur, Arla Skyr, Gurke (mit Schale), Gut & Günstig Salami Sticks, Bio Chia Samen. more...
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1876 kcal
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Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 2 hours and 15 minutes, Standing - 3 hours, 500 crunches - 20 minutes, split biceps - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 37 minutes, Berserker HIIT Workout Challenge - Crazy Intense Home Workout - 18 minutes. more...
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Gaining 3.5 kg a Week
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angel1089's Weight History
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