Weigh In record (no journal entry) for 31 July 2016
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92.3 kg
Lost so far: 21.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 50.72g | Prot: 105.57g | Carbs: 293.32g.
Breakfast: Kräutertee, Walnüsse, Haferflocken, Müller Reine Buttermilch, Milbona Quark Magerstufe, Zitronensaft, Braeburn Äpfeln. Lunch: Dijonsenf, Extra Natives Olivenöl, Balsamico, Apfelsaft, Gut & Günstig Gouda Holland Jung, Zwiebeln, Bonduelle Gold Mais, Laugenbrezeln, Radieschen. Dinner: Pfirsiche, Edeka Steinofen Baguette, Kidneybohnen (Dose), Zwiebeln, Rispentomaten, REWE Rindergulasch. Snacks/Other: Eden Apfeldicksaft, Sonniger Orangensaft, Banane, Müller Reine Buttermilch, Kaffee mit Milch. more...
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2882 kcal
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Exercise:
Nordic Walking - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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helmutfreiwald's Weight History
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