Weigh In record (no journal entry) for 31 July 2016
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84.9 kg
Lost so far: 1.9 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 79.16g | Prot: 93.92g | Carbs: 198.36g.
Breakfast: McEnnedy Crunchy Erdnuss Creme, Maribel Waldfrucht Marmelade, Arla Kaergarden Gesalzen, Schär Brot-Mix Dunkel. Lunch: Kania Salat-Dressing Kräuter, Kapern, Cocktailtomaten, Gelbe Paprika, Gekochtes Ei, Gurke (mit Schale), Eisbergsalat. Dinner: Schär Brot-Mix Dunkel, Gut & Günstig Mozzarella, Tomaten, Aldi Tzatziki, Krautsalat, Schweinefilet. Snacks/Other: REWE Reiswaffel. more...
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2746 kcal
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Exercise:
Standing - 2 hours, Sitting - 10 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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