Weigh In record (no journal entry) for 31 July 2016
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68.7 kg
Lost so far: 6.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 58.21g | Prot: 68.65g | Carbs: 75.24g.
Breakfast: Komkommer (met Schil), Bleekselderij, Cottage Cheese, Gekookt Ei, Bospeen, Sinaasappelen. Lunch: Chardonnay, Euro Shopper Japanse Mix, Leverworst, Bitterballen. Dinner: Rode Tafelwijn, Gekookte Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt), AH Olijfolie Extra Vierge, AH Konijnenbout van Tam Konijn. Snacks/Other: Blond Bier. more...
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2753 kcal
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Exercise:
Sitting - 10 hours, Driving - 2 hours, High Intensity Interval Training (HIIT) - 16 minutes, Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 2 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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