Weigh In record (no journal entry) for 31 July 2016
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66.6 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2616 kcal
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Fat: 101.48g | Prot: 124.67g | Carbs: 307.11g.
Breakfast: Peito de Peru Fatiado, Queijo Flamengo Light, Pão de Trigo Integral, Gresso Leite Meio Gordo, Nestle Tofina. Lunch: Banana, Entrecosto de Carne de Porco, Arroz Branco (Longo, Cozido). Dinner: Gelatina com Quark e fruta, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Batata Assada, Robalo Grelhado. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Rissóis de Carne (Monissa), Bolo de Bolacha, Peito de Peru Fatiado, Queijo Flamengo Light, Pão de Trigo Integral, Mimosa Iogurte Líquido Magro Aroma Morango (156ml), Original, Pão de Centeio. more...
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2841 kcal
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Exercise:
Hiking - 30 minutes, Driving - 40 minutes, Desk Work - 3 hours and 57 minutes, Watching TV/Computer - 2 hours and 2 minutes, Bathing - 30 minutes, Sleeping - 3 hours and 53 minutes, Resting - 7 hours and 34 minutes, Stairs (Climbing Stairs) - 30 minutes, Housework - 4 hours and 24 minutes. more...
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Gaining 1.0 kg a Week
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rmbsimoes's Weight History
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