Weigh In record (no journal entry) for 31 July 2016
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78.5 kg
Lost so far: 11.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 86.89g | Prot: 80.17g | Carbs: 175.58g.
Breakfast: Galia Meloen. Lunch: Magere Kwark, Unox Tomatensoep met Gehaktballetjes, AH Puur & Eerlijk Achterham, Gele Paprika's, Ijsbergsla, Goldessa Cottage Cheese Light, AH Basic Zuivelspread Naturel, Wasa Cracker Lichtgewicht. Dinner: Allerhande Gevulde Aubergines. Snacks/Other: Lidl Smeerworst, Toastjes. more...
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Losing 3.5 kg a Week
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caatje11's Weight History
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