mariymobtel's Journal, 31 Jul 16

mariymobtel's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 July 2016

77 kg Lost so far: 6 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2016:

1891 kcal

Fat: 99.15g | Prot: 85.07g | Carbs: 170.08g. Breakfast: Капитан Хлебцов Хлебцы Хрустящие Гречнево-Ржаные "Гречневые", Almette Творожный Сыр с Зеленью, Активиа Клубника и Земляника. Lunch: Свиные Ребрышки, Красные Помидоры. Dinner: Славица Мороженое Шоколадное с Шоколадным Топингом "Азарт", Банан, Грейпфрут. Snacks/Other: Грейпфрут. more...

2603 kcal

Exercise: Cross Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mariymobtel's Weight History

View Complete History

mariymobtel's Journal, 31 Jul 16

Submit a Comment

mariymobtel's Weight History