cauel's Journal, 30 Jul 16

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Weigh In record (no journal entry) for 30 July 2016

116.6 kg Lost so far: 11.4 kg. Still to go: 26.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2016:

1851 kcal

Fat: 47.90g | Prot: 132.54g | Carbs: 96.04g. Lunch: Pescado Plancha, Ceviche, Cerveza. Dinner: Chili's Sopa de Tortilla, Licor 43 Licor 43, Cordero Asado, Vino Tinto de Mesa. more...

3555 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Treadmill - 5 minutes, Elliptical - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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cauel's Journal, 30 Jul 16

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cauel's Weight History