Weigh In record (no journal entry) for 30 July 2016
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76.9 kg
Lost so far: 21.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 52.78g | Prot: 90.62g | Carbs: 217.02g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Strauchtomaten, Alpenmark Körniger Frischkäse Leicht, Lidl Sonnenquader, Karotten, Rote Paprika, Radieschen. Dinner: Kartoffeln, Kania Ketchup Light, Kania Salatcreme, Lidl Rinderhackfleisch. Snacks/Other: Beck's Bier (500ml), Eiweißshake, Aqua + Sport, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2923 kcal
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Exercise:
Nordic Walking - 1 hour, Cleaning - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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wolli1226's Weight History
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