solennroh's Journal, 30 Jul 16

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Weigh In record (no journal entry) for 30 July 2016

42 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2016:

687 kcal

Fat: 31.97g | Prot: 20.22g | Carbs: 81.26g. Lunch: Coca-Cola Coca-Cola (Canette), Claude Léger Cheese Burger, McDonald's Frites (Moyenne). Dinner: Glaces à la Vanille, Picard Tartelette Fine à la Tomate, Coca-Cola Coca-Cola Zéro (Canette). more...

1339 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 19 hours and 20 minutes, Sleeping - 3 hours. more...

steady weight

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solennroh's Journal, 30 Jul 16

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solennroh's Weight History