Weigh In record (no journal entry) for 22 December 2011
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76.7 kg
Lost so far: 10.0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2011:
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1209 kcal
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Fat: 89.54g | Prot: 47.02g | Carbs: 17.85g.
Breakfast: Heavy Cream, Splenda with Fiber. Dinner: Sliced Pepperoni, Shredded Mozzarella Cheese, 2% American Cheese Slices. Snacks/Other: 2% American Cheese Slices, Citron Vodka, Splenda with Fiber, Heavy Cream, Ultra Light Beer, Cheese Sticks, Beef Sticks Original. more...
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2443 kcal
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Exercise:
Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...
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steady weight
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MMDuff10's Weight History
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