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Jesicap
Journal
30 Jul 16
Jesicap's Journal, 30 Jul 16
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Weigh In record (no journal entry) for 30 July 2016
76.5 kg
Lost so far:
18.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2016:
385 kcal
Fat: 22.83g | Prot: 21.46g | Carbs: 25.60g.
Breakfast:
Mandarinas, Café.
Lunch:
Cocinero Aceite de Girasol, La Serenísima Queso Port Salut Light, Vegetalex Hamburguesa de Soja Tradicional, Lechuga, Knorr Sopa Light Zapallo.
Snacks/Other:
Almendras.
more...
2088 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Jesicap's Weight History
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