Alicezf's Journal, 30 Jul 16

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Weigh In record (no journal entry) for 30 July 2016

88 kg Lost so far: 27 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2016:

404 kcal

Fat: 10.82g | Prot: 15.05g | Carbs: 60.93g. Breakfast: Café Expresso, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Ovo Frito sem Gordura, Morangos. Snacks/Other: Café Expresso. more...

2513 kcal

Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Alicezf's Journal, 30 Jul 16

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Alicezf's Weight History