Weigh In record (no journal entry) for 30 July 2016
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92.4 kg
Lost so far: 21.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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3155 kcal
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Fat: 118.96g | Prot: 109.34g | Carbs: 402.63g.
Breakfast: Kräutertee, Gut & Günstig Joghurt Mild - 3,5% Fett%, Kellogg's Corn Flakes, Edeka Himbeeren Tiefgefroren, Edeka Williams-Christ Birnen, Chiquita Banane. Lunch: Knoblauch, Schalotten, Rote Tomaten (Konserviert), Karotten, Rinderhackfleisch, Dennree Vollkornspaghetti. Dinner: Pizza Selbstgemacht. Snacks/Other: Käsesahnetorte, Reber Mozartkugel, Kaffee mit Milch. more...
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2794 kcal
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Exercise:
Nordic Walking - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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helmutfreiwald's Weight History
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