Weigh In record (no journal entry) for 30 July 2016
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61.1 kg
Lost so far: 6.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 63.88g | Prot: 107.92g | Carbs: 185.57g.
Breakfast: Marmelade, Ziegenkäse (Weich), Schweinelende (Filet), Harzer Harzer Käse, Schinken (Extra mager), Bayernland Kerniger Frischkäse, miree Champignon, Erdbeeren, Milch 1,5%, Kaffee, Schamel Sahne Meerrettich Mild, Almare Sockeye Wildlachs, Wurzelbrot. Dinner: Butter, Sekt, Erdbeerlimes, Weißwein, Sauerrahm Dip, Pesto, Büffelmozarella, Edeka Ziegenfrischkäsetaler, Champignons, Wurzelbrot, Gourmet Lammfilet. Snacks/Other: Brombeeren, Green Grocer's Zwetschgen, Bayernland Kerniger Frischkäse, Erdbeersorbet, Pflaumenkuchen. more...
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1902 kcal
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Exercise:
Cooking - 1 hour, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 6 hours and 21 minutes, Sleeping - 10 hours and 4 minutes. more...
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Losing 2.1 kg a Week
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