Weigh In record (no journal entry) for 30 July 2016
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58.3 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 97.03g | Prot: 93.00g | Carbs: 117.63g.
Breakfast: Tomaten, Ja! Fleischwurst, SchapfenMühle Dinkelkleie Premium, Alnatura Sonnenblumenkerne, Viva Vital Zarte Haferflocken, Leinöl, Aerzener Bio-Roggenvollkornbrot, Aoste Ringsalami Luftgetrocknet, Avocado, Alpengut Österreichischer Bergkäse, Walnüsse, Milch. Lunch: Chia-Samen, Lidl Haselnusskerne, Bleib Gesund Kürbiskerne, SchapfenMühle Dinkelkleie Premium, Shiitake, Blumenkohl, Zucchini, Tomaten. Dinner: Roi De Trefle Original Französischer Weichkäse, Belbake Marzipan Kuchen, Radicchio, Cocktailtomaten, Rote Paprika, Maredo Hüftsteak (180g). Snacks/Other: Weißer Tafelwein, Sekt, Pfirsiche, Viva Vital Zarte Haferflocken, Müller Reine Buttermilch. more...
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1887 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Cooking - 1 hour, Shopping - 1 hour, Resting - 11 hours and 40 minutes, Walking (slow) - 2/mph - 50 minutes, Housework - 1 hour, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Mausü2016's Weight History
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