RoyalSilke's Journal, 30 Jul 16

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Weigh In record (no journal entry) for 30 July 2016

70 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2016:

1741 kcal

Fat: 62.12g | Prot: 95.52g | Carbs: 197.29g. Breakfast: Pur Natur Vanille Yoghurt, Magere Yoghurt, Aardbeien, AH Mango Stukjes Diepvries. Lunch: Spaghetti Bolognese, Helaes Pindakaas, Volkoren Brood. Dinner: Pitabrood, Aldi Gyros. Snacks/Other: TUC Bacon, Duyvis Tijgernootjes Bacon Kaas. more...

1926 kcal

Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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RoyalSilke's Weight History

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RoyalSilke's Journal, 30 Jul 16

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RoyalSilke's Weight History