Weigh In record (no journal entry) for 30 July 2016
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79 kg
Lost so far: 10.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 43.00g | Prot: 66.77g | Carbs: 112.47g.
Breakfast: Galia Meloen. Lunch: Magere Kwark, Asperge Crèmesoep, Ijsbergsla, Aldi Schouderham, Goldessa Cottage Cheese Light, Bon Appetit Zuivelspread Naturel, Wasa Cracker Lichtgewicht. Dinner: AH Puur & Eerlijk Achterham, AH Goudse Kaas Jong Belegen 48+, Volkoren Brood, Tosti Ham en Kaas, Bitterballen. more...
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steady weight
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caatje11's Weight History
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