Weigh In record (no journal entry) for 30 July 2016
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65.3 kg
Lost so far: 31.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 49.24g | Prot: 146.88g | Carbs: 10.72g.
Breakfast: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi, Elixi Pellavansiemenrouhe. Lunch: Kotimaista Broilerin Fileesuikale Maustamaton. Dinner: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Snacks/Other: K-Menu Rasvaton Raejuusto, Meira Natural Maapähkinä, Arla Natura Kermajuusto. more...
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2836 kcal
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Exercise:
Grocery Shopping - 1 hour, Cleaning - 1 hour and 20 minutes, Yard Work (gardening) - 1 hour, Reading - 3 hours, Housework - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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Losing 1.2 kg a Week
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mokateko's Weight History
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