Weigh In record (no journal entry) for 30 July 2016
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85.5 kg
Lost so far: 1.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 52.17g | Prot: 59.65g | Carbs: 198.40g.
Breakfast: Äpfel, Arla Kaergarden Gesalzen, Maribel Waldfrucht Marmelade, Schär Brot-Mix Dunkel. Lunch: Tomatensoße, Reis (Gekocht), Rinderhackfleisch, Schmorgurken. Dinner: Kania Salat-Dressing Kräuter, Aldi Tzatziki, Cucina Kapern, Gelbe Paprika, Gekochtes Ei, Cocktailtomaten, Gurke (mit Schale), Rote Zwiebeln, Eisbergsalat. Snacks/Other: Nektarinen. more...
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2590 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 10 hours, Resting - 6 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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