Weigh In record (no journal entry) for 30 July 2016
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82.6 kg
Lost so far: 9.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 43.60g | Prot: 87.13g | Carbs: 73.42g.
Breakfast: Gebirgsjäger Geflügel-Mortadella, Pfirsiche, Strauchtomaten, REWE Hähnchensteaks, Aldi Trauben Kernlos, Küchenmeister Eiweiß-Brot Backmischung. Lunch: Lidl Eiweißbrötchen, Prima Currywurst mit Pommes, Gebirgsjäger Geflügel-Mortadella. Dinner: Hallo Pizza Gemischter Salat, TiP H-Vollmilch 3,5%, Meine Metzgerei Putenbrustfilet Teilstück. more...
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Gaining 3.5 kg a Week
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Commanch's Weight History
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