Weigh In record (no journal entry) for 29 July 2016
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82.1 kg
Lost so far: 10.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 49.28g | Prot: 94.59g | Carbs: 61.56g.
Breakfast: Gebirgsjäger Geflügel-Mortadella, Küchenmeister Eiweiß-Brot Backmischung. Lunch: Hallo Pizza Gemischter Salat, REWE Hähnchensteaks. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Ja! Geflügel-Mortadella, Küchenmeister Eiweiß-Brot Backmischung, Pfirsiche, Aldi Trauben Kernlos, Boulette. more...
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Losing 0.4 kg a Week
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Commanch's Weight History
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