Weigh In record (no journal entry) for 29 July 2016
|
77.1 kg
Lost so far: 21.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
2103 kcal
|
Fat: 32.18g | Prot: 136.38g | Carbs: 322.50g.
Breakfast: Kaffee, Freeway Aqua + Sport. Lunch: Radieschen, Rote Paprika, Karotten, Lidl Sonnenquader, Alpenmark Körniger Frischkäse Leicht, Strauchtomaten. Dinner: Strauchtomaten, Champignons, Rote Paprika, Zwiebeln, Extra Natives Olivenöl, Kania Tomaten Ketchup Light, Lidl Sonnenquader, Gut Langenhof Hähnchenbrustfilet. Snacks/Other: Eiweißshake, Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee, Eiweißshake, Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
|
|
3092 kcal
|
Exercise:
Nordic Walking - 1 hour, Cross Training - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wolli1226's Weight History
|