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36.6% bf, 69.3 pounds bf
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86.0 kg
Lost so far: 4.7 kg.
Still to go: 86.0 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 56.17g | Prot: 102.97g | Carbs: 76.87g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Orgain Organic Protein Plant Based Powder. Lunch: Hard-Boiled Egg, Hill Country Fare Singles American, Double G Brands Sliced Boneless Ham with Natural Juices. Dinner: El Pollo Loco Flame Grilled Chicken Breast, Skinless, Navels Oranges, Red Lobster Top-Shelf Margarita - On the Rocks, Endive, Chicory, Escarole or Romaine Lettuce, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Avocados. Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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Losing 1.6 kg a Week
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Dorene40's Weight History
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