Weigh In record (no journal entry) for 29 July 2016
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64 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 64.50g | Prot: 71.51g | Carbs: 209.50g.
Breakfast: Baguette, Brugnon, Dolce Gusto Café au Lait, Les 2 Vaches Yaourt Nature 0%, Monoprix Beurre Doux. Lunch: Café Expresso, Figues Sèches, Noix, Datte, Charal Onglet, Saint Marcellin, Baguette, Bonduelle Petits Pois Carottes, Bière Légère, Salade Verte, Vin de Table Rouge, Société Roquefort, Pain Complet, Café Expresso. Dinner: Nectarines, Madrange Terrine de Campagne, Tomates Cerises, Olives, Casino Pain de Mie Multicéréales, Carrefour Saumon Fumé d'ecosse, Houmous, Vin Sauvignon Blanc. Snacks/Other: Picard Glace Rhum Raisins, Magnum Mini White. more...
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1718 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 19 minutes, Resting - 14 hours and 11 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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Ellorabay's Weight History
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