Weigh In record (no journal entry) for 29 July 2016
|
60.1 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1991 kcal
|
Fat: 114.68g | Prot: 108.32g | Carbs: 80.58g.
Breakfast: Salt, Richfood Large Grade A Eggs (Hard Boiled), Butter, Frigo Light Mozzarella Cheese Stick, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Mt. Olive Reduced Sodium Sweet Relish, Barbecue Flavor Pork Skins, Hellmann's Real Mayonnaise, StarKist Foods Tuna Creations Sweet & Spicy. Dinner: Simple Truth Natural Sweet Potato Chips, Cabernet Sauvignon Wine, Salt, Cooked Summer Squash, Sonic Grilled Onions, Kraft Buttermilk Ranch Dressing, Outback Steakhouse House Salad, O'Charley's Flame-Grilled Top Sirloin (7 oz). Snacks/Other: DeKuyper Amaretto. more...
|
|
2029 kcal
|
Exercise:
Elliptical - 45 minutes, Resting - 9 hours and 15 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
|
Losing 12.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|