Weigh In record (no journal entry) for 29 July 2016
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79 kg
Lost so far: 10.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 60.53g | Prot: 64.77g | Carbs: 188.94g.
Breakfast: Pindakaas, Jam, Blue Band Halvarine, Volkoren Brood. Lunch: Appelsientje Sinaasappel, Euro Shopper Oude Kaas 48+, Blue Band Halvarine, Volkoren Brood, AH Gerookte Zalm, Bon Appetit Zuivelspread Naturel, Harde Broodjes. Dinner: Bizbiz Rundvlees Kroket, Jumbo Patat Frites. Snacks/Other: AH Puur & Eerlijk Achterham, AH Witte Bolletjes. more...
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Losing 4.9 kg a Week
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caatje11's Weight History
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