Weigh In record (no journal entry) for 29 July 2016
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69.5 kg
Lost so far: 6.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 87.27g | Prot: 88.66g | Carbs: 68.14g.
Breakfast: Melk (Vol), Amandelen, Lidl Magere Kwark. Lunch: Witte Tafelwijn, Manchego, AH Olijfolie Extra Vierge, Gekookt Ei, Spinazie. Dinner: Roquefort of Blauwe Kaas, Manchego, AH Paddestoelen Melange, AH Kipkluifjes, Rode Tafelwijn, AH Olijfolie Extra Vierge. Snacks/Other: De Tuinen Psyllium Vezels, Honing, Walnoten. more...
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2368 kcal
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Exercise:
Sitting - 10 hours, Running (jogging) - 5/mph - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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