Weigh In record (no journal entry) for 29 July 2016
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61.4 kg
Lost so far: 6.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 41.71g | Prot: 53.83g | Carbs: 210.71g.
Breakfast: Meßmer Weißer Tee Vanille-Pfirsich, Rote Paprika, Cocktailtomaten, Gurke (mit Schale), Activia Natur 1,5% Fett (125g), Brombeeren, Paulus Heidelbeeren, Himbeeren, Knusperone Honey Wheat, Meßmer Ingwer-Zitrone, Biac Fitness Drink Kiwi Banane. Lunch: Bohnensuppe, Mais, Bofrost Paprikagemüse. Dinner: Rosewein, Syrah, Parmesan (Gerieben), Barilla Fusilli, Pesto, Leicht und Fit Schinkenwürfel, Schwarze Oliven, Cucina Getrocknete Tomaten, Olivenöl. Snacks/Other: Das Exquisite Truffes Fantaisie Kakao, Rotkäppchen Sekt Trocken, Erdbeerlimes, Süßkirschen, Marmelade, Frischkäse Dip, Real Quality Surimi-Sticks 12 Stück, Bayernland Kerniger Frischkäse, Ja! Natürliches Mineralwasser Still. more...
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1729 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sitting - 5 hours, Resting - 11 hours and 10 minutes, Sleeping - 7 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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