Weigh In record (no journal entry) for 29 July 2016
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85.6 kg
Lost so far: 1.2 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 59.86g | Prot: 37.22g | Carbs: 186.50g.
Breakfast: Äpfel, Zucker, Schär Corn Flakes, Milch 1,5%. Lunch: Krabbenchips, Vitasia Glasnudelsuppe. Dinner: Kania Salat-Dressing French, Eisbergsalat, Cocktailtomaten, Rote Zwiebeln, Gurke (mit Schale), Gekochtes Ei, Aldi Tzatziki. Snacks/Other: Lünebest Haselnuss, Banane. more...
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2517 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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