Weigh In record (no journal entry) for 29 July 2016
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84.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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4167 kcal
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Fat: 180.98g | Prot: 137.68g | Carbs: 488.98g.
Breakfast: Confitures et Conserves, Gerlinéa Barres Chocolat, Pain Complet, Danone Danette Vanille, Biscotte, Cora Amandes Grillées et Salées, Nesquik Chocolat Chaud. Lunch: Nesquik Chocolat Chaud, Biscotte, Pain Complet, Poivrons, Oignons, Maïs, Auchan Huile de Noix, Tomates, Salade Verte, Abricots, Champignons, Salade Verte. Dinner: Saumon, Fanta Fanta Orange (Canette), Carrefour Pain Complet, Salade Niçoise, McDonald's Frites (Moyenne). Snacks/Other: Lait au Chocolat (Teneur Réduite en Gras), Chips, Lay's Chips Nature (30g), Cora Amandes Grillées et Salées, Picard Mini Pain aux Raisins, Banane, Leader Price Chocolat Noir 85%, St Michel Madeleines (25g). more...
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2923 kcal
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Exercise:
4h12 1260 - 4 hours and 5 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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pharma.operacasanova's Weight History
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