Gewicht eine Woche gehalten. Bin gespannt auf Montag...
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80.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 70.50g | Prot: 118.17g | Carbs: 112.94g.
Breakfast: Gekochtes Ei, REWE Reiswaffel, Eiklar, Rührei. Lunch: Corned Beef, Roggenvollkornbrot. Dinner: Kräuterbutter, Zwiebeln, Lammlachs Mariniert, Blumenkohlgratin, Creamy Peanut Butter, Reiswaffel, Banane. Snacks/Other: Sprengel Edelste Pralinen. more...
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2802 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Driving - 2 hours, Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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