Weigh In record (no journal entry) for 29 July 2016
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76.7 kg
Lost so far: 16.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 22.40g | Prot: 137.40g | Carbs: 109.15g.
Breakfast: Mymuesli Balance Muesli, De Zaanse Hoeve Magere Kwark. Lunch: Zwagerman Kalkoenfilet (16,5g), Wasa Vezelrijk Cracker. Dinner: AH Arachide Olie, AH Italiaanse Roerbakmix, Bulgur, AH Kipfilet Blokjes. Snacks/Other: Bodystore Casein Protein, Ingevroren Frambozen, Ongezoet, Bulkpowders Pure Whey Protein, Zwagerman Kipfilet Naturel, Stronggirl Pre-Workout. more...
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1973 kcal
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Exercise:
Walking (moderate) - 3/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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monegethealthy's Weight History
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