Weigh In record (no journal entry) for 29 July 2016
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54.5 kg
Lost so far: 13.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 25.89g | Prot: 38.70g | Carbs: 258.76g.
Breakfast: Marmelade, Butter, Weizenbrötchen. Lunch: Tomatensoße, TiP Maccaroni Eiernudeln, Belbake Amerikaner. Dinner: Bäcker Bachmeier Bayrische Brezeln, Karottensalat, Streichkäse, Knäckebrot, Chinakohl, Alkoholfreies Bier. more...
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1471 kcal
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Exercise:
Hanging Laundry - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Betten - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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