Weigh In record (no journal entry) for 28 July 2016
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62.4 kg
Lost so far: 8.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 19.04g | Prot: 148.58g | Carbs: 52.73g.
Breakfast: Finn Adoçante Dietético em Pó 100% Stevia, Clara de Ovo, Ovo. Lunch: Alface Americana, Casarão Massa de Arroz Integral, Peito de Frango (Pele Não Consumida), Brócolis. Dinner: Atum, Alface. Snacks/Other: Gaspari Nutrition Myofusion, Clara de Ovo, Ovo, Dymatize Nutrition ISO 100 Hydrolyzed, Atum, Batata Doce Cozida. more...
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1940 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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