Weigh In record (no journal entry) for 28 July 2016
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69 kg
Lost so far: 1.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 43.36g | Prot: 50.03g | Carbs: 214.18g.
Breakfast: Çoban Salatası, Mis Beyaz Peynir, Susamlı Simit. Lunch: Mis Beyaz Peynir, Tahıllı Ekmek. Dinner: Un Çorbası, Pişmiş Fasulye. Snacks/Other: İncir, Erikler, İncir, Üzüm (Amerikan Tipi, Kaygan Kabuk). more...
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1851 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 1.1 kg a Week
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mavivemutlu's Weight History
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