Weigh In record (no journal entry) for 28 July 2016
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95.2 kg
Lost so far: 0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 59.74g | Prot: 80.46g | Carbs: 23.41g.
Breakfast: Crystal Água com Gás, Limão. Lunch: Hellmann's Ketchup, Coca-Cola Coca-Cola Zero, Frango no Forno, Grelhado ou Assado, Tomates, Alface. Dinner: Espetinho de Carne, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Qualitá Espetinho de Frango. Snacks/Other: Santa Helena Paçoquita Cremosa Zero, Tia Sônia Mix de Castanhas com Frutas, Santa Helena Paçoquita Cremosa Zero, Cacau Show Cacau 85%. more...
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Losing 2.1 kg a Week
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jhonatas's Weight History
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